Breakfast Burritos with Fresh Fruit and Avocado calories & nutrition
Breakfast Burritos with Fresh Fruit and Avocado contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 66g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burritos with Fresh Fruit and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 90 g | 261 | 7 | 41 | 8.5 |
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Watermelon | 120 g | 36 | 0.2 | 9 | 0.7 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Nectarine | 50 g | 22 | 0.2 | 5.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Scrambled eggs · Cheddar cheese · Watermelon · Avocado · Blueberries · Nectarine
How does Breakfast Burritos with Fresh Fruit and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -205 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -150 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +365 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +134 kcal, less protein |
Frequently Asked Questions
Is Breakfast Burritos with Fresh Fruit and Avocado healthy?
In moderation. Breakfast Burritos with Fresh Fruit and Avocado is calorie-dense at 148 kcal/100 g. With 31g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Burritos with Fresh Fruit and Avocado good for weight loss?
At 710 calories per serving, Breakfast Burritos with Fresh Fruit and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Burritos with Fresh Fruit and Avocado?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burritos with Fresh Fruit and Avocado?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Scrambled eggs, Cheddar cheese
How long does it take to burn off Breakfast Burritos with Fresh Fruit and Avocado?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burritos with Fresh Fruit and Avocado?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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