Breakfast Casserole calories & nutrition
Breakfast Casserole contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 4g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4.5 oz | 210 | 14 | 1.5 | 18 |
| Sausage Crumbles | 2.5 oz | 250 | 20 | 2 | 15 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Sausage Crumbles · Cheddar Cheese
How does Breakfast Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -125 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +445 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +63 kcal, less protein |
Frequently Asked Questions
Is Breakfast Casserole healthy?
In moderation. Breakfast Casserole is calorie-dense at 296 kcal/4 oz. With 43g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Casserole good for weight loss?
At 630 calories per serving, Breakfast Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Casserole?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Casserole?
- Macro split: fat 69%, carbs 3%, protein 28%
- Energy density: 296 kcal/4 oz (high)
- Top calorie contributors: Sausage Crumbles, Eggs, Cheddar Cheese
How long does it take to burn off Breakfast Casserole?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Casserole?
- kcal: 32% of daily intake
- Fat: 69% of daily intake
- Carb: 2% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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