Breakfast Cereal with Banana and Coffee calories & nutrition
Breakfast Cereal with Banana and Coffee contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 68g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Cereal with Banana and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Ring Cereal | 1.5 oz | 160 | 2.5 | 32 | 5 |
| Banana | 2.5 oz | 75 | 0.2 | 19 | 0.9 |
| Coffee with Milk | 8 floz | 40 | 2 | 3 | 2 |
| Cherry Lactose-Free Yogurt | 3.5 oz | 90 | 2 | 14 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Ring Cereal · Banana · Coffee with Milk · Cherry Lactose-Free Yogurt
How does Breakfast Cereal with Banana and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +140 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +195 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +710 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +328 kcal, more protein |
Frequently Asked Questions
Is Breakfast Cereal with Banana and Coffee healthy?
Yes. With 12g of protein and only 68g of carbs, Breakfast Cereal with Banana and Coffee is a nutritious meal. At 91 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Cereal with Banana and Coffee good for weight loss?
At 365 calories per serving, Breakfast Cereal with Banana and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Cereal with Banana and Coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Cereal with Banana and Coffee?
- Macro split: fat 17%, carbs 75%, protein 8%
- Energy density: 91 kcal/4 oz (low)
- Top calorie contributors: Oat Ring Cereal, Cherry Lactose-Free Yogurt, Banana
How long does it take to burn off Breakfast Cereal with Banana and Coffee?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Cereal with Banana and Coffee?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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