Breakfast Cereal with Orange Juice and Coffee calories & nutrition
Breakfast Cereal with Orange Juice and Coffee contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 56g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Cereal with Orange Juice and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Cereal Biscuits | 37.5 g | 135 | 0.8 | 27 | 4.5 |
| Semi-skimmed Milk | 150 ml | 75 | 2.6 | 7.2 | 5.1 |
| Orange Juice | 200 ml | 90 | 0.2 | 20 | 1.4 |
| Coffee with Milk | 200 ml | 20 | 1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Cereal Biscuits · Semi-skimmed Milk · Orange Juice · Coffee with Milk
How does Breakfast Cereal with Orange Juice and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +185 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +240 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +755 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +373 kcal, more protein |
Frequently Asked Questions
Is Breakfast Cereal with Orange Juice and Coffee healthy?
Yes. With 12g of protein and only 56g of carbs, Breakfast Cereal with Orange Juice and Coffee is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Cereal with Orange Juice and Coffee good for weight loss?
At 320 calories per serving, Breakfast Cereal with Orange Juice and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Cereal with Orange Juice and Coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Cereal with Orange Juice and Coffee?
- Macro split: fat 13%, carbs 70%, protein 17%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Wholewheat Cereal Biscuits, Orange Juice, Semi-skimmed Milk
How long does it take to burn off Breakfast Cereal with Orange Juice and Coffee?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Cereal with Orange Juice and Coffee?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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