Breakfast Combo calories & nutrition
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Breakfast Combo contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 45g fat, 103g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Combo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Medium Coffee, Double Double | 350 ml | 150 | 7 | 18 | 3 |
| Sesame Bagel with Cream Cheese | 120 g | 450 | 20 | 55 | 15 |
| McMuffin Egg and Cheese | 150 g | 350 | 18 | 30 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Medium Coffee, Double Double · Sesame Bagel with Cream Cheese · McMuffin Egg and Cheese
How does Breakfast Combo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -445 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -390 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +125 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -471 kcal, less protein |
Frequently Asked Questions
Is Breakfast Combo healthy?
In moderation. Breakfast Combo is calorie-dense at 153 kcal/100 g. With 35g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Combo good for weight loss?
At 950 calories per serving, Breakfast Combo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Combo?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Combo?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Sesame Bagel with Cream Cheese, McMuffin Egg and Cheese, Medium Coffee, Double Double
How long does it take to burn off Breakfast Combo?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Combo?
- kcal: 48% of daily intake
- Fat: 64% of daily intake
- Carb: 52% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
