Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs calories & nutrition
Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 107g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Smoothie Base | 250 ml | 200 | 5 | 35 | 5 |
| Strawberries | 50 g | 16 | 0 | 4 | 0 |
| Granola | 40 g | 180 | 8 | 25 | 4 |
| Coconut Flakes | 10 g | 68 | 7 | 2 | 1 |
| Mixed Nuts (Cashews, Almonds) | 15 g | 90 | 8 | 3 | 3 |
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Avocado Mash | 100 g | 160 | 15 | 8 | 2 |
| Poached Egg | 60 g | 80 | 6 | 1 | 7 |
| Sun-dried Tomato | 5 g | 15 | 1 | 1 | 0 |
| Fresh Herbs (Dill, Parsley) | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Smoothie Base · Strawberries · Granola · Coconut Flakes · Mixed Nuts (Cashews, Almonds) · Whole Wheat Toast · Avocado Mash · Poached Egg · Sun-dried Tomato · Fresh Herbs (Dill, Parsley)
How does Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -455 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -400 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +115 kcal, same protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -116 kcal, same protein |
Frequently Asked Questions
Is Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs healthy?
In moderation. Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs is calorie-dense at 162 kcal/100 g. With 28g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs good for weight loss?
At 960 calories per serving, Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Strawberry Smoothie Base, Granola, Avocado Mash
How long does it take to burn off Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Combo: Smoothie Bowl and Avocado Toast with Poached Eggs?
- kcal: 48% of daily intake
- Fat: 74% of daily intake
- Carb: 54% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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