Breakfast English Muffin Sandwich calories & nutrition
Breakfast English Muffin Sandwich contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 27g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast English Muffin Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 132 | 1 | 26 | 5 |
| Fried Egg | 1.6 oz | 90 | 6.5 | 0.5 | 7 |
| Cheddar Cheese | 0.7 oz | 80 | 6.5 | 0.5 | 5 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Cheddar Cheese · Bacon
How does Breakfast English Muffin Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +133 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +188 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +703 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +321 kcal, more protein |
Frequently Asked Questions
Is Breakfast English Muffin Sandwich healthy?
In moderation. Breakfast English Muffin Sandwich is calorie-dense at 310 kcal/4 oz. With 21g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast English Muffin Sandwich good for weight loss?
Yes. At 372 calories with 21g protein, Breakfast English Muffin Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast English Muffin Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast English Muffin Sandwich?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 310 kcal/4 oz (high)
- Top calorie contributors: English Muffin, Fried Egg, Cheddar Cheese
How long does it take to burn off Breakfast English Muffin Sandwich?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast English Muffin Sandwich?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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