Breakfast Flatbread with Fried Egg and Bacon calories & nutrition
Breakfast Flatbread with Fried Egg and Bacon contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 80g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Flatbread with Fried Egg and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 120 g | 348 | 6 | 62 | 11.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Bacon | 45 g | 180 | 14 | 0.5 | 13 |
| Guacamole | 60 g | 96 | 8.5 | 4 | 1 |
| Pickled Red Onions | 30 g | 18 | 0.1 | 4 | 0.3 |
| Chilli Sauce | 30 ml | 45 | 1 | 8.5 | 0.5 |
| Pea Shoots | 10 g | 3 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Fried Egg · Bacon · Guacamole · Pickled Red Onions · Chilli Sauce · Pea Shoots
How does Breakfast Flatbread with Fried Egg and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -275 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -220 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +295 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -301 kcal, less protein |
Frequently Asked Questions
Is Breakfast Flatbread with Fried Egg and Bacon healthy?
In moderation. Breakfast Flatbread with Fried Egg and Bacon is calorie-dense at 226 kcal/100 g. With 33g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Flatbread with Fried Egg and Bacon good for weight loss?
At 780 calories per serving, Breakfast Flatbread with Fried Egg and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Flatbread with Fried Egg and Bacon?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Flatbread with Fried Egg and Bacon?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Bacon, Guacamole
How long does it take to burn off Breakfast Flatbread with Fried Egg and Bacon?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Flatbread with Fried Egg and Bacon?
- kcal: 39% of daily intake
- Fat: 52% of daily intake
- Carb: 40% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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