Breakfast Hash with Eggs and Bacon calories & nutrition
Breakfast Hash with Eggs and Bacon contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 27g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Hash with Eggs and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 2 oz | 180 | 14 | 1 | 12 |
| Bacon | 2 oz | 270 | 22 | 0 | 17 |
| Sweet Potato Hash | 4 oz | 180 | 8 | 24 | 2 |
| Avocado | 1 oz | 45 | 4 | 2 | 0 |
| Black Pepper | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bacon · Sweet Potato Hash · Avocado · Black Pepper
How does Breakfast Hash with Eggs and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -170 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +400 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +18 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -65 kcal, less protein |
Frequently Asked Questions
Is Breakfast Hash with Eggs and Bacon healthy?
In moderation. Breakfast Hash with Eggs and Bacon is calorie-dense at 300 kcal/4 oz. With 31g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Hash with Eggs and Bacon good for weight loss?
At 675 calories per serving, Breakfast Hash with Eggs and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Hash with Eggs and Bacon?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Hash with Eggs and Bacon?
- Macro split: fat 64%, carbs 16%, protein 20%
- Energy density: 300 kcal/4 oz (high)
- Top calorie contributors: Bacon, Fried Egg, Sweet Potato Hash
How long does it take to burn off Breakfast Hash with Eggs and Bacon?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Hash with Eggs and Bacon?
- kcal: 34% of daily intake
- Fat: 69% of daily intake
- Carb: 14% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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