Breakfast Meal with Egg Bites and Latte calories & nutrition
Breakfast Meal with Egg Bites and Latte contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 55g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Meal with Egg Bites and Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 130 | 2 | 25 | 5 |
| Scrambled Egg Patty | 2.5 oz | 90 | 6 | 1 | 8 |
| Cheese Slice | 0.5 oz | 50 | 4 | 1 | 3 |
| Egg Bites | 4 oz | 200 | 14 | 8 | 12 |
| Latte (whole milk) | 16 floz | 250 | 12 | 20 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Scrambled Egg Patty · Cheese Slice · Egg Bites · Latte (whole milk)
How does Breakfast Meal with Egg Bites and Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -215 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +355 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -27 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -110 kcal, less protein |
Frequently Asked Questions
Is Breakfast Meal with Egg Bites and Latte healthy?
In moderation. Breakfast Meal with Egg Bites and Latte is calorie-dense at 111 kcal/4 oz. With 40g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Meal with Egg Bites and Latte good for weight loss?
At 720 calories per serving, Breakfast Meal with Egg Bites and Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Meal with Egg Bites and Latte?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Meal with Egg Bites and Latte?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Latte (whole milk), Egg Bites, English Muffin
How long does it take to burn off Breakfast Meal with Egg Bites and Latte?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Meal with Egg Bites and Latte?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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