Breakfast Meal with Smoothie calories & nutrition
Breakfast Meal with Smoothie contains 1165 calories per serving (58% of a 2,000 kcal daily diet), with 51g fat, 127g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Meal with Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 280 | 20 | 2 | 22 |
| Raisin Toast | 2 oz | 180 | 4 | 32 | 6 |
| Hemp Heart Seeds | 0.5 floz | 180 | 15 | 3 | 10 |
| Oats | 0.5 floz | 150 | 3 | 27 | 5 |
| Yogurt | 0.75 floz | 110 | 3 | 15 | 8 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
| Milk | 8 floz | 120 | 5 | 12 | 8 |
| Strawberries | 4 oz | 40 | 0.4 | 9 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Raisin Toast · Hemp Heart Seeds · Oats · Yogurt · Banana · Milk · Strawberries
How does Breakfast Meal with Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -90 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -472 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +875 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -465 kcal, less protein |
Frequently Asked Questions
Is Breakfast Meal with Smoothie healthy?
In moderation. Breakfast Meal with Smoothie is calorie-dense at 192 kcal/4 oz. With 61g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Meal with Smoothie good for weight loss?
At 1165 calories per serving, Breakfast Meal with Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Meal with Smoothie?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Meal with Smoothie?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Raisin Toast, Hemp Heart Seeds
How long does it take to burn off Breakfast Meal with Smoothie?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Meal with Smoothie?
- kcal: 58% of daily intake
- Fat: 73% of daily intake
- Carb: 64% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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