Breakfast Muffin Sandwich calories & nutrition
Breakfast Muffin Sandwich contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Muffin Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 150 | 2 | 28 | 6 |
| Fried Egg | 50 g | 80 | 6 | 1 | 6 |
| Bacon | 20 g | 100 | 8 | 0 | 6 |
| Processed Cheese Slice | 20 g | 70 | 5 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Bacon · Processed Cheese Slice
How does Breakfast Muffin Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +105 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +675 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +293 kcal, more protein |
Frequently Asked Questions
Is Breakfast Muffin Sandwich healthy?
In moderation. Breakfast Muffin Sandwich is calorie-dense at 267 kcal/100 g. With 22g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Muffin Sandwich good for weight loss?
Yes. At 400 calories with 22g protein, Breakfast Muffin Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Muffin Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Muffin Sandwich?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: English Muffin, Bacon, Fried Egg
How long does it take to burn off Breakfast Muffin Sandwich?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Muffin Sandwich?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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