Breakfast Oatmeal with Fruit and Juice calories & nutrition
Breakfast Oatmeal with Fruit and Juice contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 4g fat, 74g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Oatmeal with Fruit and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 4 oz | 150 | 3 | 27 | 5 |
| Milk | 2 floz | 30 | 1 | 3 | 2 |
| Blueberries | 0.75 oz | 15 | 0 | 4 | 0 |
| Strawberries | 0.75 oz | 10 | 0 | 2 | 0 |
| Orange | 5 oz | 70 | 0 | 18 | 1 |
| Red Juice | 6 floz | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Blueberries · Strawberries · Orange · Red Juice
How does Breakfast Oatmeal with Fruit and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +150 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +720 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +338 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +255 kcal, more protein |
Frequently Asked Questions
Is Breakfast Oatmeal with Fruit and Juice healthy?
Yes. With 8g of protein and only 74g of carbs, Breakfast Oatmeal with Fruit and Juice is a nutritious meal. At 75 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Oatmeal with Fruit and Juice good for weight loss?
At 355 calories per serving, Breakfast Oatmeal with Fruit and Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Oatmeal with Fruit and Juice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Oatmeal with Fruit and Juice?
- Macro split: fat 10%, carbs 83%, protein 7%
- Energy density: 75 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Red Juice, Orange
How long does it take to burn off Breakfast Oatmeal with Fruit and Juice?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Oatmeal with Fruit and Juice?
- kcal: 18% of daily intake
- Fat: 6% of daily intake
- Carb: 37% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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