Breakfast Omelet and Coffee calories & nutrition
Breakfast Omelet and Coffee contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 11g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelet and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Omelet | 4.5 oz | 250 | 18 | 5 | 17 |
| Ham | 1.5 oz | 75 | 4 | 1 | 9 |
| Swiss Cheese | 1 oz | 110 | 8 | 1 | 8 |
| Coffee | 8 floz | 5 | 0 | 1 | 0 |
| Milk | 2 floz | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Omelet · Ham · Swiss Cheese · Coffee · Milk
How does Breakfast Omelet and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +35 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +605 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +223 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +140 kcal, less protein |
Frequently Asked Questions
Is Breakfast Omelet and Coffee healthy?
In moderation. Breakfast Omelet and Coffee is calorie-dense at 107 kcal/4 oz. With 36g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Omelet and Coffee good for weight loss?
Yes. At 470 calories with 36g protein, Breakfast Omelet and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Omelet and Coffee?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelet and Coffee?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 107 kcal/4 oz (low)
- Top calorie contributors: Spinach Omelet, Swiss Cheese, Ham
How long does it take to burn off Breakfast Omelet and Coffee?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelet and Coffee?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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