Breakfast Omelette Platter calories & nutrition
Breakfast Omelette Platter contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 72g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs) | 150 g | 225 | 15 | 3 | 18 |
| Shredded Cheese (inside omelette) | 30 g | 110 | 9 | 1 | 7 |
| Diced Tomatoes (on omelette) | 20 g | 4 | 0 | 1 | 0 |
| Avocado Slices (on omelette) | 30 g | 48 | 4 | 3 | 1 |
| Grated Parmesan Cheese (on omelette) | 5 g | 20 | 1 | 0 | 2 |
| Home Fries / Roasted Potatoes | 150 g | 225 | 10 | 30 | 3 |
| Whole Wheat Toast | 60 g | 150 | 3 | 26 | 6 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs) · Shredded Cheese (inside omelette) · Diced Tomatoes (on omelette) · Avocado Slices (on omelette) · Grated Parmesan Cheese (on omelette) · Home Fries / Roasted Potatoes · Whole Wheat Toast · Ketchup
How does Breakfast Omelette Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +263 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -119 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1228 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +43 kcal, same protein |
Frequently Asked Questions
Is Breakfast Omelette Platter healthy?
In moderation. Breakfast Omelette Platter is calorie-dense at 171 kcal/100 g. With 37g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Omelette Platter good for weight loss?
At 812 calories per serving, Breakfast Omelette Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Omelette Platter?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette Platter?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Omelette (eggs), Home Fries / Roasted Potatoes, Whole Wheat Toast
How long does it take to burn off Breakfast Omelette Platter?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette Platter?
- kcal: 41% of daily intake
- Fat: 60% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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