Breakfast Omelette with Arugula Salad and Fruit calories & nutrition

One serving of Breakfast Omelette with Arugula Salad and Fruit is about 206 kcal (10% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 12 g, protein 14 g. Key ingredients: Arugula, Eggs (scrambled/omelette), Spinach/Greens in omelette.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Arugula	1 oz	7	0.2	1	0.7
Eggs (scrambled/omelette)	3.5 oz	160	11	1	12
Spinach/Greens in omelette	0.5 oz	3	0	0.5	0.3
Cherry Tomatoes	0.5 oz	5	0.1	1	0.2
Apple slice	1 oz	15	0.1	4	0.1
Blueberries	1 oz	16	0.1	4	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Arugula · Eggs (scrambled/omelette) · Spinach/Greens in omelette · Cherry Tomatoes · Apple slice · Blueberries

Deeper insights

• Macro split: fat 50%, carbs 22%, protein 28%
• Energy density: 2747 kcal/100 g (high)
• Top calorie contributors: Eggs (scrambled/omelette), Blueberries, Apple slice

Burning these calories

• Jogging: ~25 min
• Cycling: ~26 min
• Walking: ~50 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 6% of daily intake
• Protein: 14% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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