Breakfast Omelette with Arugula Salad and Fruit calories & nutrition
Breakfast Omelette with Arugula Salad and Fruit contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette with Arugula Salad and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 1 oz | 7 | 0.2 | 1 | 0.7 |
| Eggs (scrambled/omelette) | 3.5 oz | 160 | 11 | 1 | 12 |
| Spinach/Greens in omelette | 0.5 oz | 3 | 0 | 0.5 | 0.3 |
| Cherry Tomatoes | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Apple slice | 1 oz | 15 | 0.1 | 4 | 0.1 |
| Blueberries | 1 oz | 16 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Eggs (scrambled/omelette) · Spinach/Greens in omelette · Cherry Tomatoes · Apple slice · Blueberries
How does Breakfast Omelette with Arugula Salad and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +869 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +487 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1834 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +494 kcal, more protein |
Frequently Asked Questions
Is Breakfast Omelette with Arugula Salad and Fruit healthy?
In moderation. Breakfast Omelette with Arugula Salad and Fruit is calorie-dense at 110 kcal/4 oz. With 14g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Omelette with Arugula Salad and Fruit good for weight loss?
At 206 calories per serving, Breakfast Omelette with Arugula Salad and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Omelette with Arugula Salad and Fruit?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette with Arugula Salad and Fruit?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Eggs (scrambled/omelette), Blueberries, Apple slice
How long does it take to burn off Breakfast Omelette with Arugula Salad and Fruit?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette with Arugula Salad and Fruit?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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