Breakfast Omelette with Beans and Toast calories & nutrition
Breakfast Omelette with Beans and Toast contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette with Beans and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 150 g | 250 | 18 | 3 | 19 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Seeded Toast | 40 g | 110 | 2 | 19 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Baked Beans in Tomato Sauce · Seeded Toast
How does Breakfast Omelette with Beans and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -15 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +555 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +173 kcal, more protein |
Frequently Asked Questions
Is Breakfast Omelette with Beans and Toast healthy?
Yes. With 34g of protein and only 50g of carbs, Breakfast Omelette with Beans and Toast is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Omelette with Beans and Toast good for weight loss?
Yes. At 520 calories with 34g protein, Breakfast Omelette with Beans and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Omelette with Beans and Toast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette with Beans and Toast?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Omelette, Baked Beans in Tomato Sauce, Seeded Toast
How long does it take to burn off Breakfast Omelette with Beans and Toast?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette with Beans and Toast?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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