Breakfast Omelette with Bread and Coffee calories & nutrition
Breakfast Omelette with Bread and Coffee contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 57g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette with Bread and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Omelette | 150 g | 280 | 20 | 3 | 22 |
| Wholemeal Bread | 100 g | 250 | 3 | 45 | 10 |
| Latte/Cappuccino | 200 ml | 120 | 6 | 9 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Omelette · Wholemeal Bread · Latte/Cappuccino
How does Breakfast Omelette with Bread and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -145 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +425 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +43 kcal, less protein |
Frequently Asked Questions
Is Breakfast Omelette with Bread and Coffee healthy?
In moderation. Breakfast Omelette with Bread and Coffee is calorie-dense at 144 kcal/100 g. With 39g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Omelette with Bread and Coffee good for weight loss?
At 650 calories per serving, Breakfast Omelette with Bread and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Omelette with Bread and Coffee?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette with Bread and Coffee?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cheese Omelette, Wholemeal Bread, Latte/Cappuccino
How long does it take to burn off Breakfast Omelette with Bread and Coffee?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette with Bread and Coffee?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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