Breakfast Omelette with Cottage Cheese and Toast calories & nutrition
Breakfast Omelette with Cottage Cheese and Toast contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette with Cottage Cheese and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 120 g | 100 | 2 | 4 | 16 |
| Egg White Omelette | 150 g | 100 | 1 | 2 | 20 |
| Salsa | 60 g | 25 | 0 | 5 | 1 |
| Bell Peppers | 30 g | 10 | 0 | 2 | 0 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Mushrooms | 20 g | 5 | 0 | 1 | 1 |
| Whole Wheat Toast | 60 g | 150 | 3 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Egg White Omelette · Salsa · Bell Peppers · Onions · Mushrooms · Whole Wheat Toast
How does Breakfast Omelette with Cottage Cheese and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +677 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +295 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1642 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +302 kcal, less protein |
Frequently Asked Questions
Is Breakfast Omelette with Cottage Cheese and Toast healthy?
Yes. With 44g of protein and only 44g of carbs, Breakfast Omelette with Cottage Cheese and Toast is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Omelette with Cottage Cheese and Toast good for weight loss?
Yes. At 398 calories with 44g protein, Breakfast Omelette with Cottage Cheese and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Omelette with Cottage Cheese and Toast?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette with Cottage Cheese and Toast?
- Macro split: fat 14%, carbs 44%, protein 42%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Toast, Cottage Cheese, Egg White Omelette
How long does it take to burn off Breakfast Omelette with Cottage Cheese and Toast?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette with Cottage Cheese and Toast?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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