Breakfast Omelette with Cottage Cheese and Toast calories & nutrition

One serving of Breakfast Omelette with Cottage Cheese and Toast is about 398 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 44 g, protein 44 g. Key ingredients: Cottage Cheese, Egg White Omelette, Salsa.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cottage Cheese	120 g	100	2	4	16
Egg White Omelette	150 g	100	1	2	20
Salsa	60 g	25	0	5	1
Bell Peppers	30 g	10	0	2	0
Onions	20 g	8	0	2	0
Mushrooms	20 g	5	0	1	1
Whole Wheat Toast	60 g	150	3	28	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cottage Cheese · Egg White Omelette · Salsa · Bell Peppers · Onions · Mushrooms · Whole Wheat Toast

Deeper insights

• Macro split: fat 14%, carbs 44%, protein 42%
• Energy density: 87 kcal/100 g (low)
• Top calorie contributors: Whole Wheat Toast, Cottage Cheese, Egg White Omelette

Burning these calories

• Jogging: ~49 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 9% of daily intake
• Carb: 22% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Breakfast Omelette with Cottage Cheese and Toast? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 398 calories, and its nutritional profile is made up of 14% fat, 44% carbohydrates, and 42% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.