Breakfast Omelette with Salmon and Sides calories & nutrition

One serving of Breakfast Omelette with Salmon and Sides is about 731 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 22 g, protein 45 g. Key ingredients: Omelette, Smoked Salmon, Avocado.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Omelette	150 g	280	20	5	20
Smoked Salmon	80 g	160	8	0	22
Avocado	70 g	112	10	6	1
Black Olives	20 g	28	3	1	0
Cherry Tomato	20 g	4	0	1	0
Cucumber	15 g	2	0	0	0
Roasted Bell Peppers	50 g	25	1	4	1
Potato Salad with Mayonnaise	60 g	120	10	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Omelette · Smoked Salmon · Avocado · Black Olives · Cherry Tomato · Cucumber · Roasted Bell Peppers · Potato Salad with Mayonnaise

Deeper insights

• Macro split: fat 64%, carbs 12%, protein 24%
• Energy density: 157 kcal/100 g (medium)
• Top calorie contributors: Omelette, Smoked Salmon, Potato Salad with Mayonnaise

Burning these calories

• Jogging: ~90 min
• Cycling: ~92 min
• Walking: ~179 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 11% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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