Breakfast Omelette with Salmon and Sides calories & nutrition
Breakfast Omelette with Salmon and Sides contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 52g fat, 22g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette with Salmon and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 150 g | 280 | 20 | 5 | 20 |
| Smoked Salmon | 80 g | 160 | 8 | 0 | 22 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Black Olives | 20 g | 28 | 3 | 1 | 0 |
| Cherry Tomato | 20 g | 4 | 0 | 1 | 0 |
| Cucumber | 15 g | 2 | 0 | 0 | 0 |
| Roasted Bell Peppers | 50 g | 25 | 1 | 4 | 1 |
| Potato Salad with Mayonnaise | 60 g | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Smoked Salmon · Avocado · Black Olives · Cherry Tomato · Cucumber · Roasted Bell Peppers · Potato Salad with Mayonnaise
How does Breakfast Omelette with Salmon and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +344 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -38 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1309 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -31 kcal, less protein |
Frequently Asked Questions
Is Breakfast Omelette with Salmon and Sides healthy?
In moderation. Breakfast Omelette with Salmon and Sides is calorie-dense at 157 kcal/100 g. With 45g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Omelette with Salmon and Sides good for weight loss?
At 731 calories per serving, Breakfast Omelette with Salmon and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Omelette with Salmon and Sides?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette with Salmon and Sides?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Omelette, Smoked Salmon, Potato Salad with Mayonnaise
How long does it take to burn off Breakfast Omelette with Salmon and Sides?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette with Salmon and Sides?
- kcal: 37% of daily intake
- Fat: 74% of daily intake
- Carb: 11% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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