Breakfast Omelette with Sausages and Tomatoes calories & nutrition
Breakfast Omelette with Sausages and Tomatoes contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 39g fat, 9g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette with Sausages and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 150 g | 225 | 15 | 3 | 18 |
| Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
| Spinach | 30 g | 7 | 0.1 | 0.5 | 0.9 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Pork Sausages | 100 g | 280 | 24 | 2 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Mushrooms · Spinach · Tomatoes · Pork Sausages
How does Breakfast Omelette with Sausages and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -27 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +543 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +161 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +78 kcal, less protein |
Frequently Asked Questions
Is Breakfast Omelette with Sausages and Tomatoes healthy?
In moderation. Breakfast Omelette with Sausages and Tomatoes is calorie-dense at 140 kcal/100 g. With 35g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Omelette with Sausages and Tomatoes good for weight loss?
Yes. At 532 calories with 35g protein, Breakfast Omelette with Sausages and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Omelette with Sausages and Tomatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette with Sausages and Tomatoes?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Egg Omelette, Mushrooms
How long does it take to burn off Breakfast Omelette with Sausages and Tomatoes?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette with Sausages and Tomatoes?
- kcal: 27% of daily intake
- Fat: 56% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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