Breakfast Omelette with Toast calories & nutrition
Breakfast Omelette with Toast contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 29g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs, bell peppers, tomatoes) | 150 g | 240 | 18 | 5 | 15 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
| Whole Wheat Toast | 35 g | 90 | 1 | 16 | 4 |
| Melted Cheese (on toast) | 15 g | 60 | 5 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs, bell peppers, tomatoes) · Ketchup · Whole Wheat Toast · Melted Cheese (on toast)
How does Breakfast Omelette with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +655 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +273 kcal, more protein |
Frequently Asked Questions
Is Breakfast Omelette with Toast healthy?
In moderation. Breakfast Omelette with Toast is calorie-dense at 183 kcal/100 g. With 23g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Omelette with Toast good for weight loss?
Yes. At 420 calories with 23g protein, Breakfast Omelette with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Omelette with Toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette with Toast?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Omelette (eggs, bell peppers, tomatoes), Whole Wheat Toast, Melted Cheese (on toast)
How long does it take to burn off Breakfast Omelette with Toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette with Toast?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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