Breakfast Omelette with Whole Grain Toast and Turkey Bacon calories & nutrition
Breakfast Omelette with Whole Grain Toast and Turkey Bacon contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 23g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Omelette with Whole Grain Toast and Turkey Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast | 45 g | 110 | 1.5 | 19 | 5 |
| Egg omelette | 120 g | 186 | 14 | 2 | 13 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cheddar cheese | 20 g | 80 | 6.6 | 0.6 | 4.6 |
| Turkey bacon | 30 g | 60 | 4 | 0.5 | 5.5 |
| Grilled chicken breast | 50 g | 82 | 1.8 | 0 | 15.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast · Egg omelette · Spinach · Cheddar cheese · Turkey bacon · Grilled chicken breast
How does Breakfast Omelette with Whole Grain Toast and Turkey Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -20 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +35 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +550 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -46 kcal, less protein |
Frequently Asked Questions
Is Breakfast Omelette with Whole Grain Toast and Turkey Bacon healthy?
In moderation. Breakfast Omelette with Whole Grain Toast and Turkey Bacon is calorie-dense at 178 kcal/100 g. With 44g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Omelette with Whole Grain Toast and Turkey Bacon good for weight loss?
Yes. At 525 calories with 44g protein, Breakfast Omelette with Whole Grain Toast and Turkey Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Omelette with Whole Grain Toast and Turkey Bacon?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Omelette with Whole Grain Toast and Turkey Bacon?
- Macro split: fat 48%, carbs 18%, protein 34%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Egg omelette, Whole grain toast, Grilled chicken breast
How long does it take to burn off Breakfast Omelette with Whole Grain Toast and Turkey Bacon?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Omelette with Whole Grain Toast and Turkey Bacon?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 12% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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