Breakfast Panini with Egg and Bacon calories & nutrition
Breakfast Panini with Egg and Bacon contains 997 calories per serving (50% of a 2,000 kcal daily diet), with 52g fat, 86g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Panini with Egg and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 160 g | 432 | 4 | 84 | 15 |
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 15 |
| Bacon | 40 g | 136 | 12 | 0.2 | 6.8 |
| Cheddar cheese | 40 g | 161 | 13.2 | 0.5 | 10 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Fried egg · Bacon · Cheddar cheese · Butter
How does Breakfast Panini with Egg and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -492 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -437 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +78 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -304 kcal, less protein |
Frequently Asked Questions
Is Breakfast Panini with Egg and Bacon healthy?
In moderation. Breakfast Panini with Egg and Bacon is calorie-dense at 285 kcal/100 g. With 47g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Panini with Egg and Bacon good for weight loss?
At 997 calories per serving, Breakfast Panini with Egg and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Panini with Egg and Bacon?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Panini with Egg and Bacon?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Panini bread, Fried egg, Cheddar cheese
How long does it take to burn off Breakfast Panini with Egg and Bacon?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Panini with Egg and Bacon?
- kcal: 50% of daily intake
- Fat: 74% of daily intake
- Carb: 43% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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