Breakfast Pastries calories & nutrition
Breakfast Pastries contains 1764 calories per serving (88% of a 2,000 kcal daily diet), with 111g fat, 170g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 200 g | 810 | 44 | 90 | 18 |
| Palmieres (Elephant Ears Pastry) | 150 g | 750 | 45 | 78 | 9 |
| Cream Cheese (filling in croissant) | 20 g | 60 | 6 | 1 | 2 |
| Butter/Cream (side serving) | 20 g | 144 | 16 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Palmieres (Elephant Ears Pastry) · Cream Cheese (filling in croissant) · Butter/Cream (side serving)
How does Breakfast Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -1259 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -1204 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -689 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -1071 kcal, more protein |
Frequently Asked Questions
Is Breakfast Pastries healthy?
In moderation. Breakfast Pastries is calorie-dense at 452 kcal/100 g. With 29g protein and 170g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Pastries good for weight loss?
At 1764 calories per serving, Breakfast Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Pastries?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Pastries?
- Macro split: fat 57%, carbs 39%, protein 4%
- Energy density: 452 kcal/100 g (high)
- Top calorie contributors: Croissant, Palmieres (Elephant Ears Pastry), Butter/Cream (side serving)
How long does it take to burn off Breakfast Pastries?
- Jogging: ~202 min
- Cycling: ~233 min
- Walking: ~432 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Pastries?
- kcal: 88% of daily intake
- Fat: 159% of daily intake
- Carb: 85% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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