Breakfast Pastries and Coffee calories & nutrition
Breakfast Pastries and Coffee contains 1132 calories per serving (57% of a 2,000 kcal daily diet), with 73g fat, 102g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Pastries and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Croissant | 120 g | 550 | 35 | 50 | 8 |
| Pastry with Custard and Almonds | 130 g | 580 | 38 | 52 | 9 |
| Espresso | 30 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Croissant · Pastry with Custard and Almonds · Espresso
How does Breakfast Pastries and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -627 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -572 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -57 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -439 kcal, more protein |
Frequently Asked Questions
Is Breakfast Pastries and Coffee healthy?
In moderation. Breakfast Pastries and Coffee is calorie-dense at 404 kcal/100 g. With 17g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Pastries and Coffee good for weight loss?
At 1132 calories per serving, Breakfast Pastries and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Pastries and Coffee?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Pastries and Coffee?
- Macro split: fat 58%, carbs 36%, protein 6%
- Energy density: 404 kcal/100 g (high)
- Top calorie contributors: Pastry with Custard and Almonds, Chocolate Croissant, Espresso
How long does it take to burn off Breakfast Pastries and Coffee?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Pastries and Coffee?
- kcal: 57% of daily intake
- Fat: 104% of daily intake
- Carb: 51% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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