Breakfast Plate calories & nutrition

One serving of Breakfast Plate is about 525 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 17 g, protein 38 g. Key ingredients: Omelette, Ketchup, White Cheese with Black Seeds.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Omelette	100 g	155	11	1	12
Ketchup	30 g	30	0	7	0
White Cheese with Black Seeds	50 g	120	10	2	6
Processed Cheese Slices	40 g	130	10	3	7
Turkey Ham Slices	60 g	75	2	1	13
Cucumber Slices	50 g	8	0	2	0
Tomato Wedge	40 g	7	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Omelette · Ketchup · White Cheese with Black Seeds · Processed Cheese Slices · Turkey Ham Slices · Cucumber Slices · Tomato Wedge

Deeper insights

• Macro split: fat 57%, carbs 13%, protein 30%
• Energy density: 142 kcal/100 g (low)
• Top calorie contributors: Omelette, Processed Cheese Slices, White Cheese with Black Seeds

Burning these calories

• Jogging: ~64 min
• Cycling: ~66 min
• Walking: ~129 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 9% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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