Breakfast Plate calories & nutrition
Breakfast Plate contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 17g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 12 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
| White Cheese with Black Seeds | 50 g | 120 | 10 | 2 | 6 |
| Processed Cheese Slices | 40 g | 130 | 10 | 3 | 7 |
| Turkey Ham Slices | 60 g | 75 | 2 | 1 | 13 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
| Tomato Wedge | 40 g | 7 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Ketchup · White Cheese with Black Seeds · Processed Cheese Slices · Turkey Ham Slices · Cucumber Slices · Tomato Wedge
How does Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +550 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +168 kcal, same protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1515 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +175 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate healthy?
In moderation. Breakfast Plate is calorie-dense at 142 kcal/100 g. With 38g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate good for weight loss?
Yes. At 525 calories with 38g protein, Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate?
- Macro split: fat 57%, carbs 13%, protein 30%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Omelette, Processed Cheese Slices, White Cheese with Black Seeds
How long does it take to burn off Breakfast Plate?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 9% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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