Breakfast Plate with Avocado, Eggs, and Bacon calories & nutrition
Breakfast Plate with Avocado, Eggs, and Bacon contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 48g fat, 14g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Avocado, Eggs, and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Scrambled Eggs | 3.5 oz | 155 | 11 | 1.1 | 12.6 |
| Bacon | 2 oz | 270 | 22 | 0 | 17 |
| Ketchup | 0.5 floz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Scrambled Eggs · Bacon · Ketchup
How does Breakfast Plate with Avocado, Eggs, and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -95 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +475 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +93 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Avocado, Eggs, and Bacon healthy?
In moderation. Breakfast Plate with Avocado, Eggs, and Bacon is calorie-dense at 252 kcal/4 oz. With 32g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Avocado, Eggs, and Bacon good for weight loss?
At 600 calories per serving, Breakfast Plate with Avocado, Eggs, and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Avocado, Eggs, and Bacon?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Avocado, Eggs, and Bacon?
- Macro split: fat 72%, carbs 9%, protein 19%
- Energy density: 252 kcal/4 oz (high)
- Top calorie contributors: Bacon, Avocado, Scrambled Eggs
How long does it take to burn off Breakfast Plate with Avocado, Eggs, and Bacon?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Avocado, Eggs, and Bacon?
- kcal: 30% of daily intake
- Fat: 68% of daily intake
- Carb: 7% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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