Breakfast Plate with Avocado, Scrambled Eggs, and Bacon calories & nutrition
Breakfast Plate with Avocado, Scrambled Eggs, and Bacon contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 50g fat, 10g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Avocado, Scrambled Eggs, and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Scrambled Eggs | 3.5 oz | 180 | 13.5 | 1.5 | 14 |
| Bacon | 2.1 oz | 280 | 22.5 | 0.5 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Scrambled Eggs · Bacon
How does Breakfast Plate with Avocado, Scrambled Eggs, and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -115 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +455 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +73 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Avocado, Scrambled Eggs, and Bacon healthy?
In moderation. Breakfast Plate with Avocado, Scrambled Eggs, and Bacon is calorie-dense at 273 kcal/4 oz. With 35g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Avocado, Scrambled Eggs, and Bacon good for weight loss?
At 620 calories per serving, Breakfast Plate with Avocado, Scrambled Eggs, and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Avocado, Scrambled Eggs, and Bacon?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Avocado, Scrambled Eggs, and Bacon?
- Macro split: fat 73%, carbs 7%, protein 20%
- Energy density: 273 kcal/4 oz (high)
- Top calorie contributors: Bacon, Scrambled Eggs, Avocado
How long does it take to burn off Breakfast Plate with Avocado, Scrambled Eggs, and Bacon?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Avocado, Scrambled Eggs, and Bacon?
- kcal: 31% of daily intake
- Fat: 72% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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