Breakfast Plate with Avocado Toast, Fried Egg, and Jam calories & nutrition
Breakfast Plate with Avocado Toast, Fried Egg, and Jam contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Avocado Toast, Fried Egg, and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 132 | 1 | 26 | 5 |
| Avocado | 2.5 oz | 113 | 10.5 | 6 | 1.5 |
| Fried Egg | 1.6 oz | 90 | 7 | 0.5 | 6 |
| Apricot Jam | 0.7 oz | 50 | 0 | 13 | 0 |
| Gouda Cheese | 1 oz | 101 | 8 | 0.5 | 7 |
| Arugula | 0.5 oz | 4 | 0.1 | 0.5 | 0.4 |
| Balsamic Glaze | 0.2 floz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Avocado · Fried Egg · Apricot Jam · Gouda Cheese · Arugula · Balsamic Glaze
How does Breakfast Plate with Avocado Toast, Fried Egg, and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +0 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +55 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +570 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -26 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Avocado Toast, Fried Egg, and Jam healthy?
In moderation. Breakfast Plate with Avocado Toast, Fried Egg, and Jam is calorie-dense at 237 kcal/4 oz. With 20g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Avocado Toast, Fried Egg, and Jam good for weight loss?
Yes. At 505 calories with 20g protein, Breakfast Plate with Avocado Toast, Fried Egg, and Jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Avocado Toast, Fried Egg, and Jam?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Avocado Toast, Fried Egg, and Jam?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: English Muffin, Avocado, Gouda Cheese
How long does it take to burn off Breakfast Plate with Avocado Toast, Fried Egg, and Jam?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Avocado Toast, Fried Egg, and Jam?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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