Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage calories & nutrition
Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 39g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Sourdough Bread | 40 g | 110 | 1 | 21 | 4 |
| Cream Cheese | 15 g | 51 | 5 | 1 | 1 |
| Breakfast Sausage Link | 45 g | 150 | 13 | 1 | 7 |
| Hash Brown | 30 g | 70 | 4 | 8 | 1 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
| Tomato Slices | 40 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Sourdough Bread · Cream Cheese · Breakfast Sausage Link · Hash Brown · Arugula · Tomato Slices
How does Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -127 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -72 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +443 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +61 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage healthy?
In moderation. Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage is calorie-dense at 186 kcal/100 g. With 28g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage good for weight loss?
At 632 calories per serving, Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Breakfast Sausage Link, Sourdough Bread
How long does it take to burn off Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Avocado Toast, Scrambled Eggs, and Sausage?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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