Breakfast Plate with Banana and Pancake calories & nutrition
Breakfast Plate with Banana and Pancake contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 92g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Banana and Pancake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Chocolate Spread | 30 g | 160 | 9 | 18 | 1.5 |
| Pancake | 80 g | 180 | 7 | 24 | 5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Porridge | 150 g | 100 | 2 | 18 | 4 |
| Coffee with Milk | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Chocolate Spread · Pancake · Scrambled Eggs · Porridge · Coffee with Milk
How does Breakfast Plate with Banana and Pancake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -237 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +333 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -49 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -132 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Banana and Pancake healthy?
In moderation. Breakfast Plate with Banana and Pancake is calorie-dense at 109 kcal/100 g. With 26g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Banana and Pancake good for weight loss?
At 742 calories per serving, Breakfast Plate with Banana and Pancake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Banana and Pancake?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Banana and Pancake?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Pancake, Chocolate Spread, Scrambled Eggs
How long does it take to burn off Breakfast Plate with Banana and Pancake?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Banana and Pancake?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 46% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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