Breakfast Plate with Beans, Egg, and Toast calories & nutrition
Breakfast Plate with Beans, Egg, and Toast contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Beans, Egg, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Refried Beans | 6 oz | 200 | 5 | 30 | 10 |
| Fried Egg | 2 oz | 90 | 7 | 1 | 6 |
| White Toast | 1 oz | 75 | 1 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Refried Beans · Fried Egg · White Toast
How does Breakfast Plate with Beans, Egg, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +140 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +195 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +710 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +328 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Beans, Egg, and Toast healthy?
Yes. With 18g of protein and only 45g of carbs, Breakfast Plate with Beans, Egg, and Toast is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Plate with Beans, Egg, and Toast good for weight loss?
Yes. At 365 calories with 18g protein, Breakfast Plate with Beans, Egg, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Beans, Egg, and Toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Beans, Egg, and Toast?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Refried Beans, Fried Egg, White Toast
How long does it take to burn off Breakfast Plate with Beans, Egg, and Toast?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Beans, Egg, and Toast?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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