Breakfast Plate with Beans, Eggs, and Ham calories & nutrition
Breakfast Plate with Beans, Eggs, and Ham contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 87g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Beans, Eggs, and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 100 g | 260 | 4 | 48 | 10 |
| Baked Beans in Tomato Sauce | 200 g | 200 | 2 | 36 | 12 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Cooked Ham/Sausage | 70 g | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Baked Beans in Tomato Sauce · Fried Egg · Cooked Ham/Sausage
How does Breakfast Plate with Beans, Eggs, and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -315 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -260 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +255 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -127 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Beans, Eggs, and Ham healthy?
In moderation. Breakfast Plate with Beans, Eggs, and Ham is calorie-dense at 174 kcal/100 g. With 46g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Beans, Eggs, and Ham good for weight loss?
At 820 calories per serving, Breakfast Plate with Beans, Eggs, and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Beans, Eggs, and Ham?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Beans, Eggs, and Ham?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: English Muffin, Baked Beans in Tomato Sauce, Fried Egg
How long does it take to burn off Breakfast Plate with Beans, Eggs, and Ham?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Beans, Eggs, and Ham?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 44% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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