Breakfast Plate with Beans, Eggs, and Turkey Ham calories & nutrition
Breakfast Plate with Beans, Eggs, and Turkey Ham contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 87g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Beans, Eggs, and Turkey Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 100 g | 240 | 3 | 46 | 9 |
| Baked Beans in Tomato Sauce | 200 g | 200 | 2 | 38 | 10 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Grilled Protein Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Baked Beans in Tomato Sauce · Fried Egg · Grilled Protein Turkey Ham
How does Breakfast Plate with Beans, Eggs, and Turkey Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -215 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +355 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -27 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Beans, Eggs, and Turkey Ham healthy?
In moderation. Breakfast Plate with Beans, Eggs, and Turkey Ham is calorie-dense at 150 kcal/100 g. With 47g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Beans, Eggs, and Turkey Ham good for weight loss?
At 720 calories per serving, Breakfast Plate with Beans, Eggs, and Turkey Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Beans, Eggs, and Turkey Ham?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Beans, Eggs, and Turkey Ham?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: English Muffin, Baked Beans in Tomato Sauce, Fried Egg
How long does it take to burn off Breakfast Plate with Beans, Eggs, and Turkey Ham?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Beans, Eggs, and Turkey Ham?
- kcal: 36% of daily intake
- Fat: 31% of daily intake
- Carb: 44% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
