Breakfast Plate with Beans, Toast, and Fried Item calories & nutrition
Breakfast Plate with Beans, Toast, and Fried Item contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Beans, Toast, and Fried Item?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Butter | 10 g | 70 | 8 | 0 | 0 |
| Fried Fish Fillet | 150 g | 300 | 18 | 15 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans in Tomato Sauce · Whole Wheat Toast · Butter · Fried Fish Fillet
How does Breakfast Plate with Beans, Toast, and Fried Item compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -175 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -120 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +395 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +13 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Beans, Toast, and Fried Item healthy?
In moderation. Breakfast Plate with Beans, Toast, and Fried Item is calorie-dense at 162 kcal/100 g. With 36g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Beans, Toast, and Fried Item good for weight loss?
At 680 calories per serving, Breakfast Plate with Beans, Toast, and Fried Item is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Beans, Toast, and Fried Item?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Beans, Toast, and Fried Item?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Baked Beans in Tomato Sauce, Whole Wheat Toast
How long does it take to burn off Breakfast Plate with Beans, Toast, and Fried Item?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Beans, Toast, and Fried Item?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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