Breakfast Plate with Biscuit Sandwich and Home Fries calories & nutrition
Breakfast Plate with Biscuit Sandwich and Home Fries contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 76g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Biscuit Sandwich and Home Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Home Fries | 6 oz | 300 | 15 | 36 | 4 |
| Ketchup | 2 oz | 40 | 0 | 10 | 0 |
| Biscuit | 3 oz | 280 | 16 | 28 | 4 |
| Egg Patty | 2 oz | 90 | 6 | 1 | 7 |
| Cheese Slice | 0.75 oz | 80 | 6 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Home Fries · Ketchup · Biscuit · Egg Patty · Cheese Slice
How does Breakfast Plate with Biscuit Sandwich and Home Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -285 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +285 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -97 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -180 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Biscuit Sandwich and Home Fries healthy?
In moderation. Breakfast Plate with Biscuit Sandwich and Home Fries is calorie-dense at 230 kcal/4 oz. With 20g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Biscuit Sandwich and Home Fries good for weight loss?
At 790 calories per serving, Breakfast Plate with Biscuit Sandwich and Home Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Biscuit Sandwich and Home Fries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Biscuit Sandwich and Home Fries?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 230 kcal/4 oz (medium)
- Top calorie contributors: Home Fries, Biscuit, Egg Patty
How long does it take to burn off Breakfast Plate with Biscuit Sandwich and Home Fries?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Biscuit Sandwich and Home Fries?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 38% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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