Breakfast Plate with Bologna, Omelette, and Pickle calories & nutrition
Breakfast Plate with Bologna, Omelette, and Pickle contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 38g fat, 5g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Bologna, Omelette, and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bologna slices | 100 g | 280 | 24 | 2 | 13 |
| Omelette | 100 g | 180 | 14 | 1 | 12 |
| Pickle | 50 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bologna slices · Omelette · Pickle
How does Breakfast Plate with Bologna, Omelette, and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +35 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +605 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +223 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Bologna, Omelette, and Pickle healthy?
In moderation. Breakfast Plate with Bologna, Omelette, and Pickle is calorie-dense at 188 kcal/100 g. With 25g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Bologna, Omelette, and Pickle good for weight loss?
Yes. At 470 calories with 25g protein, Breakfast Plate with Bologna, Omelette, and Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Bologna, Omelette, and Pickle?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Bologna, Omelette, and Pickle?
- Macro split: fat 73%, carbs 4%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Bologna slices, Omelette, Pickle
How long does it take to burn off Breakfast Plate with Bologna, Omelette, and Pickle?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Bologna, Omelette, and Pickle?
- kcal: 24% of daily intake
- Fat: 54% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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