Breakfast Plate with Bread, Cheese, Egg, and Tomatoes calories & nutrition
Breakfast Plate with Bread, Cheese, Egg, and Tomatoes contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Bread, Cheese, Egg, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 156 | 1.8 | 30 | 5.4 |
| Cottage Cheese (Gjizë) | 100 g | 98 | 4 | 3 | 12 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cottage Cheese (Gjizë) · Fried Egg · Tomato
How does Breakfast Plate with Bread, Cheese, Egg, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +147 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +202 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +717 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +335 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Bread, Cheese, Egg, and Tomatoes healthy?
Yes. With 24g of protein and only 36g of carbs, Breakfast Plate with Bread, Cheese, Egg, and Tomatoes is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Bread, Cheese, Egg, and Tomatoes good for weight loss?
Yes. At 358 calories with 24g protein, Breakfast Plate with Bread, Cheese, Egg, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Bread, Cheese, Egg, and Tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Bread, Cheese, Egg, and Tomatoes?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Bread, Cottage Cheese (Gjizë), Fried Egg
How long does it take to burn off Breakfast Plate with Bread, Cheese, Egg, and Tomatoes?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Bread, Cheese, Egg, and Tomatoes?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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