Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat calories & nutrition
Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 63g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 260 | 2 | 54 | 6 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Cured Meat (e.g., Longganisa or similar) | 100 g | 350 | 28 | 8 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Fried Egg · Cured Meat (e.g., Longganisa or similar)
How does Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -285 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -230 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +285 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -97 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat healthy?
In moderation. Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat is calorie-dense at 198 kcal/100 g. With 33g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat good for weight loss?
At 790 calories per serving, Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Cured Meat (e.g., Longganisa or similar), Brown Rice, Fried Egg
How long does it take to burn off Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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