Breakfast Plate with Croissant, Yogurts, and Tangerine calories & nutrition
Breakfast Plate with Croissant, Yogurts, and Tangerine contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 82g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Croissant, Yogurts, and Tangerine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Almarai Strawberry Yogurt | 125 g | 120 | 3 | 19 | 4 |
| Almarai Strawberry Yogurt | 125 g | 120 | 3 | 19 | 4 |
| Almarai Full Fat Natural Yogurt | 125 g | 100 | 5 | 7 | 5 |
| Tangerine | 80 g | 42 | 0.2 | 10.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Almarai Strawberry Yogurt · Almarai Full Fat Natural Yogurt · Tangerine
How does Breakfast Plate with Croissant, Yogurts, and Tangerine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -127 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +443 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +61 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -22 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Croissant, Yogurts, and Tangerine healthy?
In moderation. Breakfast Plate with Croissant, Yogurts, and Tangerine is calorie-dense at 123 kcal/100 g. With 19g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Croissant, Yogurts, and Tangerine good for weight loss?
At 632 calories per serving, Breakfast Plate with Croissant, Yogurts, and Tangerine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Croissant, Yogurts, and Tangerine?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Croissant, Yogurts, and Tangerine?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Croissant, Almarai Strawberry Yogurt, Almarai Full Fat Natural Yogurt
How long does it take to burn off Breakfast Plate with Croissant, Yogurts, and Tangerine?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Croissant, Yogurts, and Tangerine?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 41% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
