Breakfast Plate with Egg, Bacon, and Mofongo with Cheese calories & nutrition
Breakfast Plate with Egg, Bacon, and Mofongo with Cheese contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Egg, Bacon, and Mofongo with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 1.76 oz | 90 | 7 | 0.5 | 6 |
| Bacon | 1 oz | 130 | 11 | 0.5 | 6 |
| Mashed Plantain (Mofongo base) | 5 oz | 180 | 2 | 38 | 1.5 |
| Melted Cheese | 1 oz | 100 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bacon · Mashed Plantain (Mofongo base) · Melted Cheese
How does Breakfast Plate with Egg, Bacon, and Mofongo with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +193 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Egg, Bacon, and Mofongo with Cheese healthy?
In moderation. Breakfast Plate with Egg, Bacon, and Mofongo with Cheese is calorie-dense at 228 kcal/4 oz. With 20g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Egg, Bacon, and Mofongo with Cheese good for weight loss?
Yes. At 500 calories with 20g protein, Breakfast Plate with Egg, Bacon, and Mofongo with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Egg, Bacon, and Mofongo with Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Egg, Bacon, and Mofongo with Cheese?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Mashed Plantain (Mofongo base), Bacon, Melted Cheese
How long does it take to burn off Breakfast Plate with Egg, Bacon, and Mofongo with Cheese?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Egg, Bacon, and Mofongo with Cheese?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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