Breakfast Plate with Egg, Bacon, and Toast calories & nutrition
Breakfast Plate with Egg, Bacon, and Toast contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 16g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Egg, Bacon, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 100 | 7.5 | 0.5 | 7.5 |
| Bacon | 50 g | 250 | 22.5 | 0.5 | 11.5 |
| White Toast | 30 g | 80 | 1.5 | 14.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bacon · White Toast
How does Breakfast Plate with Egg, Bacon, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +75 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +645 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +263 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Egg, Bacon, and Toast healthy?
In moderation. Breakfast Plate with Egg, Bacon, and Toast is calorie-dense at 307 kcal/100 g. With 22g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Egg, Bacon, and Toast good for weight loss?
Yes. At 430 calories with 22g protein, Breakfast Plate with Egg, Bacon, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Egg, Bacon, and Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Egg, Bacon, and Toast?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Bacon, Fried Egg, White Toast
How long does it take to burn off Breakfast Plate with Egg, Bacon, and Toast?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Egg, Bacon, and Toast?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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