Breakfast Plate with Egg, Bologna, and Bread calories & nutrition
Breakfast Plate with Egg, Bologna, and Bread contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 17g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Egg, Bologna, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White Bread | 28 g | 75 | 1 | 14 | 2.5 |
| Bologna Sausage | 56 g | 160 | 14 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Bread · Bologna Sausage
How does Breakfast Plate with Egg, Bologna, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +192 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +247 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +762 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +380 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Egg, Bologna, and Bread healthy?
In moderation. Breakfast Plate with Egg, Bologna, and Bread is calorie-dense at 234 kcal/100 g. With 15g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Egg, Bologna, and Bread good for weight loss?
At 313 calories per serving, Breakfast Plate with Egg, Bologna, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Egg, Bologna, and Bread?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Egg, Bologna, and Bread?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Bologna Sausage, Boiled Egg, White Bread
How long does it take to burn off Breakfast Plate with Egg, Bologna, and Bread?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Egg, Bologna, and Bread?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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