Breakfast Plate with Egg, Avocado, and Apple calories & nutrition
Breakfast Plate with Egg, Avocado, and Apple contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Egg, Avocado, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Avocado | 80 g | 130 | 12 | 7 | 2 |
| Apple Slices | 100 g | 52 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Avocado · Apple Slices
How does Breakfast Plate with Egg, Avocado, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +233 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +288 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +803 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +421 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Egg, Avocado, and Apple healthy?
In moderation. Breakfast Plate with Egg, Avocado, and Apple is calorie-dense at 118 kcal/100 g. With 8g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Egg, Avocado, and Apple good for weight loss?
At 272 calories per serving, Breakfast Plate with Egg, Avocado, and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Egg, Avocado, and Apple?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Egg, Avocado, and Apple?
- Macro split: fat 63%, carbs 32%, protein 5%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Avocado, Fried Egg, Apple Slices
How long does it take to burn off Breakfast Plate with Egg, Avocado, and Apple?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Egg, Avocado, and Apple?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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