Breakfast Plate with Egg, Cheese, Olives, and Lettuce calories & nutrition
Breakfast Plate with Egg, Cheese, Olives, and Lettuce contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Egg, Cheese, Olives, and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White cheese | 70 g | 175 | 14 | 2 | 10 |
| Green olives | 40 g | 58 | 6 | 0.5 | 0.4 |
| Romaine lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · White cheese · Green olives · Romaine lettuce
How does Breakfast Plate with Egg, Cheese, Olives, and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +189 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +244 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +759 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +377 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Egg, Cheese, Olives, and Lettuce healthy?
In moderation. Breakfast Plate with Egg, Cheese, Olives, and Lettuce is calorie-dense at 166 kcal/100 g. With 17g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Egg, Cheese, Olives, and Lettuce good for weight loss?
Yes. At 316 calories with 17g protein, Breakfast Plate with Egg, Cheese, Olives, and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Egg, Cheese, Olives, and Lettuce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Egg, Cheese, Olives, and Lettuce?
- Macro split: fat 72%, carbs 5%, protein 23%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: White cheese, Hard-boiled egg, Green olives
How long does it take to burn off Breakfast Plate with Egg, Cheese, Olives, and Lettuce?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Egg, Cheese, Olives, and Lettuce?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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