Breakfast Plate with Egg, Toast, and Fruit calories & nutrition
Breakfast Plate with Egg, Toast, and Fruit contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 40g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Egg, Toast, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Whole Wheat Toast | 35 g | 90 | 1.5 | 16 | 4 |
| Banana | 60 g | 55 | 0.2 | 14 | 0.7 |
| Mandarin Orange Segments | 70 g | 35 | 0.1 | 9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Whole Wheat Toast · Banana · Mandarin Orange Segments
How does Breakfast Plate with Egg, Toast, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +235 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +290 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +805 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +423 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Egg, Toast, and Fruit healthy?
Yes. With 11g of protein and only 40g of carbs, Breakfast Plate with Egg, Toast, and Fruit is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Egg, Toast, and Fruit good for weight loss?
At 270 calories per serving, Breakfast Plate with Egg, Toast, and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Egg, Toast, and Fruit?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Egg, Toast, and Fruit?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Whole Wheat Toast, Banana
How long does it take to burn off Breakfast Plate with Egg, Toast, and Fruit?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Egg, Toast, and Fruit?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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