Breakfast Plate with Eggs, Avocado, Bacon, and Toast calories & nutrition
Breakfast Plate with Eggs, Avocado, Bacon, and Toast contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 49g fat, 27g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Avocado, Bacon, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 80 g | 130 | 12 | 7 | 2 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Whole Wheat Toast | 35 g | 90 | 1 | 17 | 4 |
| Bacon | 40 g | 200 | 18 | 0 | 9 |
| Feta Cheese | 20 g | 55 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Scrambled Eggs · Whole Wheat Toast · Bacon · Feta Cheese
How does Breakfast Plate with Eggs, Avocado, Bacon, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +420 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +38 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1385 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +45 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Avocado, Bacon, and Toast healthy?
In moderation. Breakfast Plate with Eggs, Avocado, Bacon, and Toast is calorie-dense at 222 kcal/100 g. With 30g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Avocado, Bacon, and Toast good for weight loss?
At 655 calories per serving, Breakfast Plate with Eggs, Avocado, Bacon, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Avocado, Bacon, and Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Avocado, Bacon, and Toast?
- Macro split: fat 67%, carbs 16%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Bacon, Scrambled Eggs, Avocado
How long does it take to burn off Breakfast Plate with Eggs, Avocado, Bacon, and Toast?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Avocado, Bacon, and Toast?
- kcal: 33% of daily intake
- Fat: 70% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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