Breakfast Plate with Eggs, Avocado Toast, and Coffee calories & nutrition
Breakfast Plate with Eggs, Avocado Toast, and Coffee contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Avocado Toast, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 1 oz | 80 | 1.5 | 14 | 4 |
| Mashed Avocado | 3 oz | 140 | 13 | 7 | 2 |
| Soft Boiled Egg | 4 oz | 160 | 10 | 1 | 14 |
| Coffee with Milk | 8 floz | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Mashed Avocado · Soft Boiled Egg · Coffee with Milk
How does Breakfast Plate with Eggs, Avocado Toast, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +655 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +273 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Avocado Toast, and Coffee healthy?
In moderation. Breakfast Plate with Eggs, Avocado Toast, and Coffee is calorie-dense at 102 kcal/4 oz. With 22g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Avocado Toast, and Coffee good for weight loss?
Yes. At 420 calories with 22g protein, Breakfast Plate with Eggs, Avocado Toast, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Avocado Toast, and Coffee?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Avocado Toast, and Coffee?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 102 kcal/4 oz (low)
- Top calorie contributors: Soft Boiled Egg, Mashed Avocado, Whole Wheat Toast
How long does it take to burn off Breakfast Plate with Eggs, Avocado Toast, and Coffee?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Avocado Toast, and Coffee?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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