Breakfast Plate with Eggs, Beans, Bacon, and Toast calories & nutrition
Breakfast Plate with Eggs, Beans, Bacon, and Toast contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Beans, Bacon, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 180 | 14 | 2 | 12 |
| Refried Beans | 5 oz | 180 | 4 | 28 | 10 |
| Bacon | 2 oz | 200 | 18 | 0 | 10 |
| White Toast | 1 oz | 80 | 1 | 15 | 3 |
| Sour Cream | 1 floz | 60 | 6 | 1 | 1 |
| Pickled Green Beans | 1 oz | 10 | 0 | 2 | 0 |
| Pickled Carrot | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Refried Beans · Bacon · White Toast · Sour Cream · Pickled Green Beans · Pickled Carrot
How does Breakfast Plate with Eggs, Beans, Bacon, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +360 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -22 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1325 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -15 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Beans, Bacon, and Toast healthy?
In moderation. Breakfast Plate with Eggs, Beans, Bacon, and Toast is calorie-dense at 203 kcal/4 oz. With 36g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Beans, Bacon, and Toast good for weight loss?
At 715 calories per serving, Breakfast Plate with Eggs, Beans, Bacon, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Beans, Bacon, and Toast?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Beans, Bacon, and Toast?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Bacon, Scrambled Eggs, Refried Beans
How long does it take to burn off Breakfast Plate with Eggs, Beans, Bacon, and Toast?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Beans, Bacon, and Toast?
- kcal: 36% of daily intake
- Fat: 61% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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