Breakfast Plate with Eggs, Beans, Bacon, and Toast calories & nutrition

One serving of Breakfast Plate with Eggs, Beans, Bacon, and Toast is about 715 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 49 g, protein 36 g. Key ingredients: Scrambled Eggs, Refried Beans, Bacon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled Eggs	3.5 oz	180	14	2	12
Refried Beans	5 oz	180	4	28	10
Bacon	2 oz	200	18	0	10
White Toast	1 oz	80	1	15	3
Sour Cream	1 floz	60	6	1	1
Pickled Green Beans	1 oz	10	0	2	0
Pickled Carrot	0.5 oz	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled Eggs · Refried Beans · Bacon · White Toast · Sour Cream · Pickled Green Beans · Pickled Carrot

Deeper insights

• Macro split: fat 54%, carbs 27%, protein 19%
• Energy density: 5107 kcal/100 g (high)
• Top calorie contributors: Bacon, Scrambled Eggs, Refried Beans

Burning these calories

• Jogging: ~88 min
• Cycling: ~90 min
• Walking: ~175 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 25% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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